Tag: why do we think negatively

How to Overcome a Negative Mindset

Our minds have the tendency of thinking negatively. This is because our brains are built on survival mode. In order for us to live, our minds make conclusions based upon our experiences. Some of these conclusions are positive, such as eating food as a means of surviving. Others are negative, such as the avoidance of touching fire to prevent burns.

Our negative mindsets can be based upon conclusions that we’ve generated over several experiences. It might even just take one negative experience to create a negative perspective. But with practice, you can catch which negative ideas are actually causing you more harm than good.

Let’s say you’ve had an encounter with the opposite gender in school. You had a crush, and you decided to confess your feelings to this one person. Instead of receiving what you perceive to be a good response (acceptance), you are quickly rejected and humiliated. This experience make “scar you” for life and prevent you from seeking our romantic interests.

However, what if you could change that thought into a positive experience? What if you could perceive rejection as good, as it allows you to disassociate yourself from people who are not interested and give you a chance to move on to someone else? Of course, being rejected by your crush may not be a good feeling, but it allows you to move on and try with someone else. It removes all the ambiguity of does he/she like me or not.

The people who are greatest at overcoming negative mindsets are the ones who allow the negativity to come into their life and go just as easily. They are people who try to look at the brighter side of things. Or, they develop positive coping skills that allow them to move on from negativity. Some people go a step further by examining those negative events and learning from those experiences.

What do you do when you experience negativity? Do you wallow in it, or do you learn from it, look for the positive, and move on from it?