“Look at the sparrows; they do not know what they will do in the next moment. Let us literally live from moment to moment.” – Mahatma Gandhi
Often times, we find ourselves dwelling in the past or ruminating into the future. We find ourselves missing out on the small details of every moment. That is because we are not fully present or aware of what is happening for us right now.
When we dwell on the past, we find ourselves comparing our present moments to the past. Sometimes, we grieve over loss. Other times, we miss old friends and good times. We sometimes wonder if we can ever go back to how our lives used to be.
When we look toward the future, we may feel anxious. We may wonder why we are not manifesting good moments into our life right now. But the truth is that if you could just tune into the present moment, you can seek true happiness and fulfillment. When you are engaged fully into what is happening now, you can set yourself up for contentment.
Being fully present in the moment may take some practice. As children, we naturally knew how to live moment from moment. However as we grow older and get caught up with responsibilities dictated by society, we forget how to enjoy the present moment fully. It does not have to be this way though. You can relearn how to live in the present moment.
What it takes to live in the moment is to be fully aware of all that’s going on around you. You don’t have to focus on every single thing, but just notice where you are at the moment. Notice different things through your senses, such as the temperature of the room or how fast your breathing is. Learn how to embrace each moment at a time.
It’s easier said than done, not to dwell in the past or worry bout the future, but it’s also very doable when you persistently day after day focus on what is going on right at the moment. When you practice being conscious or aware of each moment, you lead a more fulfilling life, savoring every moment and truly engaging into what’s happening now.